Generally speaking, we cook most of what we eat. While this is mostly benificial, it has its drawbacks. So it begs the question: is raw food better for us? Fruit especially, is something that wants to be eaten. And not all fruit is sweet. Historically speaking, even nuts like almonds were considered a ‘fruit’. More … More Is Raw food Healthier?
I think we all know that certain foods shouldn’t be mixed together- But how strict should we be? Can we eat protein and starch in the same meal? Can meat and milk be mixed together? Will heating honey turn it toxic? Should fruit be eaten alone? Auyrveda gets dragged out to support many ideas. Food … More Food Combining- An Auyrvedic Practice?
One of the main ideas of clean eating is eating food in an unprocessed form. Yet in spite of this, most of us still use oils. Despite being mostly empty calories, we still swear by them. But thanks to the paleo movement, we’ve all been given the green light to indulge once more. After all, … More Should we be using Oils?
For a long time I’ve dedicated this blog to the inns and outs of a natural and healthy diet. And It’s been a whole lot of fun, and I feel like I’ve been able to share something worthwhile. But in all honesty, I’m not sure I have anything of note left to say. I mean … More Moving on from Food
It’s becoming quite trendy to declare carbs the enemy. Gone are the days of pasta and spaghetti. Everywhere you look someone is turning zikini into noodles, or making cauliflower rice. And it’s easy to understand why. We’re all tired of blood sugar spikes and every other carb induced ailment under the sun. So many of … More Low Carb or low Glycemic Index?
We are what we eat, as the old saying goes. We all know the choices we make affect our physical body, but what effect do they have on our mind and spirit? Many ancient practices, including Ayurveda are of the belief that what you eat ultimately determines the level of consiousness you can achieve. Generally … More Exploring Ayurveda: subtle energy and sattvic food.
The idea of practicing Ahimsa is a rather attractive one. Generally speaking it means “Non harm”, though it might be more accurate to think of it as trying to avoid causing unnecessary suffering. Most people interpret Ahimsa to mean giving up meat, or in more extreme cases: eggs and dairy as well. In fact, there … More Exploring Auyrveda: The Vegetarian myth.