It’s become quite trenty to go grain free. So much so, that they’ve even started making grain free dog food! But why have we decided to shun the humble grain? The usual argument goes something like this: Grains can’t be foraged by hunter-gathers and therefore are not a part of a natural human diet. The … More Reconsidering Grains.
Most of the time a hero has to learn to master themselves in order to succeed. They grow under the watchful eye of a master, and learn the art of discipline. But is control and restraint always the answer? Are passions a weakness, or can we embrace them as a strength? “There’s nothing more dangerous … More Captain Marvel: Embracing Emotion
If you asked some people, they’d say that we should avoid fruit entirely. And the way they acted about it, you’d think it was poision. What interests me the most however, is the way many of the same people are quite happy to eat huge amounts of fat in the form of “fat bombs” like … More Is Fruit really so Terrible?
Generally speaking, we cook most of what we eat. While this is mostly benificial, it has its drawbacks. So it begs the question: is raw food better for us? Fruit especially, is something that wants to be eaten. And not all fruit is sweet. Historically speaking, even nuts like almonds were considered a ‘fruit’. More … More Is Raw food Healthier?
I think we all know that certain foods shouldn’t be mixed together- But how strict should we be? Can we eat protein and starch in the same meal? Can meat and milk be mixed together? Will heating honey turn it toxic? Should fruit be eaten alone? Auyrveda gets dragged out to support many ideas. Food … More Food Combining- An Auyrvedic Practice?
One of the main ideas of clean eating is eating food in an unprocessed form. Yet in spite of this, most of us still use oils. Despite being mostly empty calories, we still swear by them. But thanks to the paleo movement, we’ve all been given the green light to indulge once more. After all, … More Should we be using Oils?
We are what we eat, as the old saying goes. We all know the choices we make affect our physical body, but what effect do they have on our mind and spirit? Many ancient practices, including Ayurveda are of the belief that what you eat ultimately determines the level of consiousness you can achieve. Generally … More Exploring Ayurveda: subtle energy and sattvic food.
The idea of practicing Ahimsa is a rather attractive one. Generally speaking it means “Non harm”, though it might be more accurate to think of it as trying to avoid causing unnecessary suffering. Most people interpret Ahimsa to mean giving up meat, or in more extreme cases: eggs and dairy as well. In fact, there … More Exploring Auyrveda: The Vegetarian Myth
Everywhere you look, someone is promoting their personal version of a detox diet. If we’d just follow this plan, we’ll finally be able to be perfectly healthy. Yet nobody seems to agree on how to go about doing this? Some people suggest drinking nothing but water, or to start juicing and gulping down green smoothies … More What’s the best way to Detox?
At the minute, Avoiding anti nutrients is all the rage. It’s true that plants would prefer not be eaten, but should that stop us? Some People upon learning this start making drastic changes to their diet. I did it once. I cut out almost everything from my diet- nuts, seeds, dairy, grains- Beans Too! I … More Should we worry about antinutrients?