If you’ve ever tried yoga, chances are you remember holding downward dog. It’s not exactly the most comfortable of poses, to say the least. 5 breaths of agony. My Hamstrings… Ouch! I’ve never felt that way moving through the graceful, flowing forms of tai chi. To be honest, I’ve found yoga poses to feel lifeless … More Have you Tried Tai Chi?
I’ve often heard the complaint that dairy subsitutes are imitations, a mockery of the real thing. So I looked up the history of it. I was rather suprised by what I found. I kid you not, Almond milk was a staple of medieval cooking. We can thank the church for setting some pretty hefty dietary … More The suprising history of dairy subsitutes
A Few years ago, I can recall hearing the term mentioned in passing. An alternate method of healing, using energy! I had to find out more. So I looked online for masters in the area, and contacted one. And pretty soon, I was on their table, having the most incredible experience! I could physically feel … More Is Reiki what it claims to be?
Have you got your blenders ready? Time to make a green smoothie! Or is it? Some people suggest drinking nothing but Fruit juice or green smoothies in order to detoxify the body. I was pretty sick not too long ago, and I recall many of the suggestions people had involved juicing or making smoothies, to … More Are Smoothies Any good?
Nobody likes tap water.It tastes terrible and often contains chlorine, fluoride, among other thing depending on where you live. It’s no wonder most of us hate drinking it! When learned about this and water fluoridation, I started buying reverse osmosis water, despite it being inconvenient. After all, toxic chemicals shouldn’t be in our drinking water. … More Is Pure water safe to drink?
Hey, Have you ever gotten into the soul consuming world of dietary advice? I Have! Between Keto and paleo and everything else inbetween, It seems That extremes are in vogue. I kid you not, ‘Carnivore’ is now a thing. I won’t mention any names, but someone I know started doing it. Thank God they still … More Ditching the diets
“Hey, can I get you some lunch?” I turn my head, only be met with total stranger-her face etched with concern. Oops. I had been staring longingly at the Chinese food. Not out of hunger, just mere curiosity. All full of meat. Darn. A total stranger! I mean, It’s touching and all, but I’m not … More Making light of Anorexia