A Few years ago, I can recall hearing the term mentioned in passing. An alternate method of healing, using energy! I had to find out more. So I looked online for masters in the area, and contacted one. And pretty soon, I was on their table, having the most incredible experience! I could physically feel … More Is Reiki what it claims to be?
Have you got your blenders ready? Time to make a green smoothie! Or is it? Some people suggest drinking nothing but fruit juice or green smoothies in order to detoxify the body. I can remember the first time I tried making a green smoothie. For all my efforts, I only got a sore throat in … More Are Smoothies Any good?
Nobody likes tap water.It tastes terrible and often contains chlorine, fluoride, among other thing depending on where you live. It’s no wonder most of us hate drinking it! When learned about this and water fluoridation, I started buying reverse osmosis water, despite it being inconvenient. After all, toxic chemicals shouldn’t be in our drinking water. … More Is Pure water safe to drink?
I know! Shun those pesky Grains, Carbs and Grab some bacon. Sounds great. Unless you’re a vegetarian. While I believe there are a number of good ideas in paleo, I don’t think it really makes sense. How do we know what our ancestors actually ate? Why are eggs acceptable despite being potential irritants but legumes … More Is Paleo Really the way to go?
The popular opinion of late is that raw is the way to go when eating food- after all, That way it retains all of the goodies our bodies need. I guess there is some truth to that. But that also.means that it is harder to digest and puts more strain on the digestive system. Not … More Is Raw really better?
A few months ago I wrote a post/rant about skinny shaming that people seemed to rather enjoy. Lately, I’ve noticed I really just don’t want to eat bread, rice or anything like that. Yuck. But hand me some nuts? fruit? Raw/lightly cooked Vegies? Hell yeah! But When I do this people get some strange idea … More The Strange obsession with Grains
We all do it. Sleeping that is. Unless you’re undead or made of stone or something. And seeing as you are probably neither of those, I’m writing this. These days we live in some rather unnatural arrangements, much of which is not condusive to a good night’s sleep. It’s no wonder insomnia is so widespread. … More Some Advice for sleeping.