Coconut Oil: not the superfood it’s made out to be?

Coconut oil has become the go to oil of late. It has those magical medium chain tryglicerides, along with a high smoke point, and no trans or hydrogenated fats. Sounds pretty good, right? I suppose it won’t kill you, but have you ever noticed it’s the fat equivalent of white sugar? It has no nutritional … More Coconut Oil: not the superfood it’s made out to be?

Shedding.

It is time to let go of childish things. Shed the weight that shackles me Abandon silk and finery I’m going on a journey To Purify this sullied vessel And none can follow me what awaits me elsewhere That I cannot say I wish to reignite the spark So our beacon burns bright! For the … More Shedding.