We are what we eat, as the old saying goes. We all know the choices we make affect our physical body, but what effect do they have on our mind and spirit? Many ancient practices, including Ayurveda are of the belief that what you eat ultimately determines the level of consiousness you can achieve. Generally … More Exploring Ayurveda: subtle energy and sattvic food.
There are times when we have a tendency to idealise the past, and assume that any kind of ancient wisdom is right and superior. But just like bloodletting, sometimes our ancestors didn’t have it all figured out. Don’t get me wrong, it’s a wonderful system and there are many benefits to applying parts of it. … More The limitations of Ayurveda
In many places, the water supply is contaminated with added chemicals like flouride and chlorine. As a result of this, many health conscious individuals began searching for better alternatives. One choice many people opt for is reverse osmosis water, as it is free from any impurities. And this is great in theory, but, It’s also … More Is Pure water safe to drink?