Are you a butter believer? Do you think margarine is unhealthy? Well, great! Welcome to the club. But as great as butter is, can we do even better? It is after all, a highly refined substance. Add that to the tendency it has to make my nose run, and I’d honestly say I prefer cream … More Sour Cream- Better than Butter?
Coconut oil has become the go to oil of late. It has those magical medium chain tryglicerides, along with a high smoke point, and no trans or hydrogenated fats. Sounds pretty good, right? I suppose it won’t kill you, but have you ever noticed it’s the fat equivalent of white sugar? It has no nutritional … More Coconut Oil: not the superfood it’s made out to be?