Ketogenic diets can have many benifits, including weight loss, increased energy, improved insulin levels, and can assist in the healing of various autoimmune diseases.Still, It’s a rather drastic change from our standard way of living, and quite difficult to follow. Ketosis involves giving up grains, starchy vegetables, most fruit, sugar, and even excess amounts of … More Is Ketosis sustainable long term?
I’ve often heard the complaint that dairy subsitutes are imitations, a mockery of the real thing. So I looked up the history of it. I was rather suprised by what I found. I kid you not, Almond milk was a staple of medieval cooking. We can thank the church for setting some pretty hefty dietary … More The suprising history of dairy subsitutes
There is a certain mentality in medical circles to slap some kind of label on just about everything under the sun. To give an example, Say you didn’t exercise all day and can’t stop wriggling in bed? Congratulations! you now have “restless leg syndrome” It’s almost as if your legs were designed to be used … More Disabled or just different?