Hey, you! Have you gone and cut out all the junk food and empty carbs, started snacking on raw nuts and gotten rid of the nasty thing known as sugar? Great! So do you still have bags under your eyes and you still don’t you feel as amazing as you thought you would? Well, have … More Have you healed your gut?
Did you know that raw vegans don’t seem to age like everyone else? I was intrigued. So, Have you ever wondered what it would be like? After all, it’s not like you ever catch monkeys toasting their bananas in the morning sun. I suppose they don’t make banana smoothies either, but that’s not the point! … More Exploring the raw vegan diet
A plant based diet is something that is becoming more and more popular of late, for various reasons. Be it ethical concerns or simply because people want to be healthier, People are giving up meat, eggs and dairy in droves. And personally, I applaud them for making the effort. And for the most part, plants … More The Viability of Veganism
It’s become quite trenty to go grain free. So much so, that they’ve even started making grain free dog food! But why have we decided to shun the humble grain? The usual argument goes something like this: Grains can’t be foraged by hunter-gathers and therefore are not a part of a natural human diet. The … More Reconsidering Grains.
Ketogenic diets can have many benifits, including weight loss, increased energy, improved insulin levels, and can assist in the healing of various autoimmune diseases.Still, It’s a rather drastic change from our standard way of living, and quite difficult to follow. Ketosis involves giving up grains, starchy vegetables, most fruit, sugar, and even excess amounts of … More Is Ketosis sustainable long term?