Hey, you! Have you gone and cut out all the junk food and empty carbs, started snacking on raw nuts and gotten rid of the nasty thing known as sugar? Great! So do you still have bags under your eyes and you still don’t you feel as amazing as you thought you would? Well, have … More Have you healed your gut?
Lately, the practices of culturing fermenting have exploded in popularity. It’s good for the gut, experts say. Yet in the end, was it ever anything more than a method of preservation? After all, without the convenience of freezers or refridgeration, what other options did people have? I bring this up because I’ve always reacted … More Culturing- A Necessary evil?