Reiki. The practice has become incredibly popular of late. A few years ago, I heard it mentioned in passing. An alternate method of healing, using energy! I was hooked on the idea. I had to find out more. This eventually prompted me to I look a for master in my local area, and it didn’t … More Is Reiki what it claims to be?
There are times when we have a tendency to idealise the past, and assume that any kind of ancient wisdom is right and superior. But just like bloodletting, sometimes our ancestors didn’t have it all figured out. Don’t get me wrong, it’s a wonderful system and there are many benefits to applying parts of it. … More The limitations of Ayurveda
In many places, the water supply is contaminated with added chemicals like flouride and chlorine. As a result of this, many health conscious individuals began searching for better alternatives. One choice many people opt for is reverse osmosis water, as it is free from any impurities. And this is great in theory, but, It’s also … More Is Pure water safe to drink?
Hey, Have you ever gotten into the soul consuming world of dietary advice? I Have! Between Keto and paleo and everything else inbetween, It seems That extremes are in vogue. I kid you not, ‘Carnivore’ is now a thing. I won’t mention any names, but someone I know started doing it. Thank God they still … More Ditching the diets
Do you take care of yourself your health, maybe take cold showers, Avoid sugar and eat wholesome foods. And yet, sometimes it seems your body still won’t cooperate. I personally tried the Keto diet for a while, perhaps even misunderstood it a little. So much obsessing and researching and changing my mind and yet all … More Remembering to nourish the spirit
I know! Shun those pesky Grains, Carbs and Grab some bacon. Sounds great. Unless you’re a vegetarian. While I believe there are a number of good ideas in paleo, I don’t think it really makes sense. How do we know what our ancestors actually ate? Why are eggs acceptable despite being potential irritants but legumes … More Is Paleo Really the way to go?
Okay, maybe not kill us. More like… Give us indigestion? So, Are you into eating healthy and raw/organic food? Great! The more natural the better, right? I wish that were true. I’m reminded of something my father used to say to me: “You know are Naturally grown poisons?” I of course, Dutifully rolled my eyes. … More The sneaky ways plants are trying to kill us…
We all do it. Sleeping that is. Unless you’re undead or made of stone or something. And seeing as you are probably neither of those, I’m writing this. These days we live in some rather unnatural arrangements, much of which is not condusive to a good night’s sleep. It’s no wonder insomnia is so widespread. … More Some Advice for sleeping.
Shoes are something of a necessity these days. Yet for all their usefulness, many of us breathe a sigh of relief when we can finally take them off when we get home. After all, being barefoot is simply not an option. Wouldn’t it be great if wearing shoes felt like being barefoot? I’ve got good … More Have you tried minimalist footwear?