Has it ever occurred to you that what we can buy at the supermarket represents only a fraction of what nature has to offer? And why did we pick those plants to cultivate, anyway? Most of them are starchy, carbohydrate rich staples that are not particularly nutrient dense. Yet, they are so easy to farm … More Have you been eating Herbs?
Can you say Cheese! I sure can. And speaking of cheese, Have You ever wondered what kind of cheese was healthier ? Is it fresh cheese? Or The ones low in saturated fat or sodium? Not if you ask me! And on that note, what About milk and and yogurt? Are they healthier than cheese? … More Raw Cheese- the best kind?
If you asked some people, they’d say that we should avoid fruit entirely. And the way they acted about it, you’d think it was poision. What interests me the most however, is the way many of the same people are quite happy to eat huge amounts of fat in the form of “fat bombs” like … More Is Fruit really so Terrible?
Generally speaking, we cook most of what we eat. While this is mostly benificial, it has its drawbacks. So it begs the question: is raw food better for us? Fruit especially, is something that wants to be eaten. And not all fruit is sweet. Historically speaking, even nuts like almonds were considered a ‘fruit’. More … More Is Raw food Healthier?
One of the main ideas of clean eating is eating food in an unprocessed form. Yet in spite of this, most of us still use oils. Despite being mostly empty calories, we still swear by them. But thanks to the paleo movement, we’ve all been given the green light to indulge once more. After all, … More Should we be using Oils?
Everywhere you look, someone is promoting their personal version of a detox diet. If we’d just follow this plan, we’ll finally be able to be perfectly healthy. Yet nobody seems to agree on how to go about doing this? Some people suggest drinking nothing but water, or to start juicing and gulping down green smoothies … More What’s the best way to Detox?
At the minute, Avoiding anti nutrients is all the rage. It’s true that plants would prefer not be eaten, but should that stop us? Some People upon learning this start making drastic changes to their diet. I did it once. I cut out almost everything from my diet- nuts, seeds, dairy, grains- Beans Too! I … More Should we worry about antinutrients?
Ketogenic diets can have many benifits, including weight loss, increased energy, improved insulin levels, and can assist in the healing of various autoimmune diseases.Still, It’s a rather drastic change from our standard way of living, and quite difficult to follow. Ketosis involves giving up grains, starchy vegetables, most fruit, sugar, and even excess amounts of … More Is Ketosis sustainable long term?
Coconut oil has become the go to oil of late. It has those magical medium chain tryglicerides, along with a high smoke point, and no trans or hydrogenated fats. Sounds pretty good, right? I suppose it won’t kill you, but have you ever noticed it’s the fat equivalent of white sugar? It has no nutritional … More Coconut Oil: not the superfood it’s made out to be?
There are times when we have a tendency to idealise the past, and assume that any kind of ancient wisdom is right and superior. But just like bloodletting, sometimes our ancestors didn’t have it all figured out. Don’t get me wrong, it’s a wonderful system and there are many benefits to applying parts of it. … More The limitations of Ayurveda