Ketogenic diets can have many benifits, including weight loss, increased energy improved insulin levels, and can assist in the healing of various autoimmune diseases. Still, It’s a rather drastic change from our standard way of living, and quite difficult to follow. Ketosis involves giving up grains, starchy vegetables, most fruit, sugar, and even excess amounts … More Is Ketosis sustainable long term?
Do you take care of yourself your health, maybe take cold showers, Avoid sugar and eat wholesome foods. And yet, sometimes it seems your body still won’t cooperate. I personally tried the Keto diet for a while, perhaps even misunderstood it a little. So much obsessing and researching and changing my mind and yet all … More Remembering to nourish the spirit