Hey, you! Have you gone and cut out all the junk food and empty carbs, started snacking on raw nuts and gotten rid of the nasty thing known as sugar? Great! So do you still have bags under your eyes and you still don’t you feel as amazing as you thought you would? Well, have … More Have you healed your gut?
A plant based diet is something that is becoming more and more popular of late, for various reasons. Be it ethical concerns or simply because people want to be healthier, People are giving up meat, eggs and dairy in droves. And personally, I applaud them for making the effort. And for the most part, plants … More The Viability of Veganism
One of the main ideas of clean eating is eating food in an unprocessed form. Yet in spite of this, most of us still use oils. Despite being mostly empty calories, we still swear by them. But thanks to the paleo movement, we’ve all been given the green light to indulge once more. After all, … More Should we be using Oils?