I don’t know about you, but I’m tired of watching everything go round in circles. It’s no secret coconut is getting it’s chance in the limelight, much like soy did not too long ago. But time as marches on, it will likely fade into obscurity. Does anyone remember the atkins plan? That’s why I decided … More Sages Sensible Diet
Have you got your blenders ready? Time to make a green smoothie! Or is it? Some people suggest drinking nothing but Fruit juice or green smoothies in order to detoxify the body. I was pretty sick not too long ago, and I recall many of the suggestions people had involved juicing or making smoothies, to … More Are Smoothies Any good?
There are times when we have a tendency to idealise the past, and assume that any kind of ancient wisdom is right and superior. But just like bloodletting, sometimes our ancestors didn’t have it all figured out. Don’t get me wrong, it’s a wonderful system and there are many benefits to applying parts of it. … More The limitations of Ayurveda
Do you take care of yourself your health, maybe take cold showers, Avoid sugar and eat wholesome foods. And yet, sometimes it seems your body still won’t cooperate. I personally tried the Keto diet for a while, perhaps even misunderstood it a little. So much obsessing and researching and changing my mind and yet all … More Remembering to nourish the spirit
Have you ever found yourself pouring over an ingredients list, Weighing up how many grams of sugar, fat or sodium was in something? It seems so matter of factly, sitting there on the nutrition label. But what exactly does it have to do with reality? At the dawn of science, we started to pull the … More Beyond the numbers: The Synphony of ingredients.
I know! Shun those pesky Grains, Carbs and Grab some bacon. Sounds great. Unless you’re a vegetarian. While I believe there are a number of good ideas in paleo, I don’t think it really makes sense. How do we know what our ancestors actually ate? Why are eggs acceptable despite being potential irritants but legumes … More Is Paleo Really the way to go?