Hey, you! Have you gone and cut out all the junk food and empty carbs, started snacking on raw nuts and gotten rid of the nasty thing known as sugar? Great! So do you still have bags under your eyes and you still don’t you feel as amazing as you thought you would? Well, have … More Have you healed your gut?
Did you know that raw vegans don’t seem to age like everyone else? I was intrigued. So, Have you ever wondered what it would be like? After all, it’s not like you ever catch monkeys toasting their bananas in the morning sun. I suppose they don’t make banana smoothies either, but that’s not the point! … More Exploring the raw vegan diet
A plant based diet is something that is becoming more and more popular of late, for various reasons. Be it ethical concerns or simply because people want to be healthier, People are giving up meat, eggs and dairy in droves. And personally, I applaud them for making the effort. And for the most part, plants … More The Viability of Veganism
Wether you love Rice or can’t stand the stuff, you can’t deny that it serves as a staple for many. And why wouldn’t it? It’s a cheap, reliable source of energy. And Without it, where would many of us be? But as popular as it is, Rice has the misfortune of being a grain. And … More Rice- The King Of Grains?
Has it ever occurred to you that what we can buy at the supermarket represents only a fraction of what nature has to offer? And why did we pick those plants to cultivate, anyway? Most of them are starchy, carbohydrate rich staples that are not particularly nutrient dense. Yet, they are so easy to farm … More Have you been eating Herbs?
Are you a butter believer? Do you think margarine is unhealthy? Well, great! Welcome to the club. But as great as butter is, can we do even better? It is after all, a highly refined substance. Add that to the tendency it has to make my nose run, and I’d honestly say I prefer cream … More Sour Cream- Better than Butter?
“In ancient times, the people fed on herbaceous plants and drank [only] water, picked fruit from shrubs and trees and ate the meat of oysters and clams…” Most of us automatically think of dairy when we consider a meatless diet. It’s a wonderful meat substitute if you can tolerate it. But it certainly isn’t paleo. … More Musing on Mussels
It’s become quite trenty to go grain free. So much so, that they’ve even started making grain free dog food! But why have we decided to shun the humble grain? The usual argument goes something like this: Grains can’t be foraged by hunter-gathers and therefore are not a part of a natural human diet. The … More Reconsidering Grains.
If you asked some people, they’d say that we should avoid fruit entirely. And the way they acted about it, you’d think it was poision. What interests me the most however, is the way many of the same people are quite happy to eat huge amounts of fat in the form of “fat bombs” like … More Is Fruit really so Terrible?
Generally speaking, we cook most of what we eat. While this is mostly benificial, it has its drawbacks. So it begs the question: is raw food better for us? Fruit especially, is something that wants to be eaten. And not all fruit is sweet. Historically speaking, even nuts like almonds were considered a ‘fruit’. More … More Is Raw food Healthier?