Ketogenic diets can have many benifits, including weight loss, increased energy improved insulin levels, and can assist in the healing of various autoimmune diseases. Still, It’s a rather drastic change from our standard way of living, and quite difficult to follow. Ketosis involves giving up grains, starchy vegetables, most fruit, sugar, and even excess amounts … More Is Ketosis sustainable long term?
Coconut oil has become the go to oil of late. It has those magical medium chain tryglicerides, along with a high smoke point, and no trans or hydrogenated fats. Sounds pretty good, right? I suppose it won’t kill you, but have you ever noticed it’s the fat equivalent of white sugar? It has no nutritional … More Coconut Oil: not the superfood it’s made out to be?
Sugar has become public enemy number one in recent years. It’s the cause of diabeties, obesity, and a whole slew of other diseases. And it’s true. White sugar, corn syrup, agave nectar, and even brown sugar are all extremely bad for your health! So many people, myself included, started to completely eliminate sugar from our … More Sugarcane: totally different to sugar?
Have you got your blenders ready? Time to make a green smoothie! Or is it? Some people suggest drinking nothing but fruit juice or green smoothies in order to detoxify the body. I was pretty sick not too long ago, and I recall many of the suggestions people had involved juicing or making smoothies, to … More Are Smoothies Any good?
There are times when we have a tendency to idealise the past, and assume that any kind of ancient wisdom is right and superior. But just like bloodletting, sometimes our ancestors didn’t have it all figured out. Don’t get me wrong, it’s a wonderful system and there are many benefits to applying parts of it. … More The limitations of Ayurveda
Do you take care of yourself your health, maybe take cold showers, Avoid sugar and eat wholesome foods. And yet, sometimes it seems your body still won’t cooperate. I personally tried the Keto diet for a while, perhaps even misunderstood it a little. So much obsessing and researching and changing my mind and yet all … More Remembering to nourish the spirit
I know! Shun those pesky Grains, Carbs and Grab some bacon. Sounds great. Unless you’re a vegetarian. While I believe there are a number of good ideas in paleo, I don’t think it really makes sense. How do we know what our ancestors actually ate? Why are eggs acceptable despite being potential irritants but legumes … More Is Paleo Really the way to go?