Do you take care of yourself your health, maybe take cold showers, Avoid sugar and eat wholesome foods. And yet, sometimes it seems your body still won’t cooperate. I personally tried the Keto diet for a while, perhaps even misunderstood it a little. So much obsessing and researching and changing my mind and yet all … More Remembering to nourish the spirit
Have you ever found yourself pouring over an ingredients list, Weighing up how many grams of sugar, fat or sodium was in something? It seems so matter of factly, sitting there on the nutrition label. But what exactly does it have to do with reality? At the dawn of science, we started to pull the … More Beyond the numbers: The Synphony of ingredients.
I know! Shun those pesky Grains, Carbs and Grab some bacon. Sounds great. Unless you’re a vegetarian. While I believe there are a number of good ideas in paleo, I don’t think it really makes sense. How do we know what our ancestors actually ate? Why are eggs acceptable despite being potential irritants but legumes … More Is Paleo Really the way to go?