I know! Shun those pesky Grains, Carbs and Grab some bacon. Sounds great. Unless you’re a vegetarian. While I believe there are a number of good ideas in paleo, I don’t think it really makes sense. How do we know what our ancestors actually ate? Why are eggs acceptable despite being potential irritants but legumes … More Is Paleo Really the way to go?
Shoes are something of a necessity these days. Yet for all their usefulness, many of us breathe a sigh of relief when we can finally take them off when we get home. After all, being barefoot is simply not an option. Wouldn’t it be great if wearing shoes felt like being barefoot? I’ve got good … More Have you tried minimalist footwear?